Cardiologist Debunks Salt Myth

Has the tide turned for salt in 2012? Salt faces regular demonization from the media, lawmakers, and food police, with the hyperbolic Center for Science in the Public Interest (CSPI) even calling it the “deadly white powder you already snort.” But as cardiologist-turned-chef Michael S. Fenster points out in The Atlantic, studies have not conclusively shown that a reduction in dietary sodium equates with a reduction in hypertension or its resulting effects. Fenster also notes that while this theory “makes for great slogans, off the cuff advice, and lazy recommendations,” it “also makes for poor publicly mandated policy.” Big Apple...

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Salt Vindicated

In 2011, half a dozen medical studies showed the health benefits of salt or revealed the significant risks of low-sodium diets...

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Low-Salt Diets May Raise Risk of Heart Disease

Cutting back on salt may not be as beneficial for your heart as once thought, a new study suggests. While a diet low in salt reduces blood pressure, it increases the levels of cholesterol, fat and hormones in the blood that are known to increase the risk of heart disease, the study found. Overall, the good and bad consequences of a low-salt diet may cancel each other out, so the diet has relatively little effect on the development of disease, said study researcher Dr. Niels Graudal, of Copenhagen University Hospital in Denmark.

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Healthy skepticism about policy and healthy eating

New Jersey Gov. Chris Christie's decision to stay out of the Republican presidential race means that the American people will be spared months of discussion about his ample waistline and the bad example it sets. Nonetheless, with first lady Michelle Obama urging everyone to get moving, obesity remains a political hot potato, or maybe a tater tot. Below, a helping of skepticism about the causes of Americans' poor eating habits - and the efficacy of political fixes. 5 myths of healthy eating...

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Mayor Bloomberg predicts riots in the streets if economy doesn't create more jobs

Mayor Bloomberg warned Friday there would be riots in the streets if Washington doesn't get serious about generating jobs. "We have a lot of kids graduating college, can't find jobs," Bloomberg said on his weekly WOR radio show. "That's what happened in Cairo. That's what happened in Madrid. You don't want those kinds of riots here."

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How to make Sarah Palin disappear (Kornacki again!)

The safe bet remains that Sarah Palin is simply engaged in a long and tiresome tease. Every few weeks comes some new sign of her supposedly imminent entry into the GOP presidential race, but nothing ever seems to happen. For the latest flurry of speculation, we can thank Karl Rove, who used several television appearances last weekend to argue that "I think she gets in" and to suggest that Palin's scheduled appearance at a Sept. 3 Tea Party event in Iowa might double as a campaign launch. Like each one that's come before it, chances are that this eruption will...

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Food Totalitarians on Parade

Within the last few years, we have been treated to attempts by government to control our food intake with regulatory “nudges” and legislative edicts. Sugar, salt, trans-fats, fats in general, fast foods, and school lunches are just a few ingredients and food types which have come under assault by sanctimonious busybodies seeking to dictate “healthy” eating to everyone.New York Times food writer  provides the latest in we-know-what’s-best-for-you babble. In a Times op-ed, Bittman complains, “WHAT will it take to get Americans to change our eating habits?”The question itself makes a fundamentally flawed assumption and exhibits arrogance. Why is it anyone’s...

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Eating Less Salt May Not Lower Risk of Heart Disease

Eating Less Salt May Not Lower Risk of Heart Disease Contrary to what medical experts have been saying for years, a new study suggests salt may not be as bad for the heart as commonly believed. Researchers from the Universities of Exeter and Plymouth in Exeter, U.K. reviewed data from seven studies with nearly 6,500 participants who reduced their salt intake and found that while eating less salt did lower blood pressure, it did not reduce the risk of dying or of having heart disease.

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Appetite for salt linked to drug addiction

Researchers in the US and Australia have identified the mechanism underlying an ancient animal instinct: our appetite for sodium chloride (salt). The mechanism is hijacked by addictive compounds, such as opiates, which could help to explain patterns of drug abuse. An appetite for salt can be crucial to survival because animals with an ability to meet bodily demands for salt by rapidly consuming salty solutions are more likely to avoid predators. But little was understood about the molecular control of this process.  Now scientists from the Duke University Medical Center in Durham, NC, and the University of Melbourne have identified, in...

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Iran's largest lake turning to salt

OROUMIEH LAKE, Iran – From a hillside, Kamal Saadat looked forlornly at hundreds of potential customers, knowing he could not take them for trips in his boat to enjoy a spring weekend on picturesque Oroumieh Lake, the third largest saltwater lake on earth. "Look, the boat is stuck... It cannot move anymore," said Saadat, gesturing to where it lay encased by solidifying salt and lamenting that he could not understand why the lake was fading away.

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New Study: Low Salt Diet Kills

Which is more dangerous: dietary salt or the government’s dietary guidelines? A new study confirms some old truths. A new study published in the Journal of the American Medical Association (May 4), reports that among 3,681 study subjects followed for as long as 23 years, the cardiovascular death rate was more than 50 percent higher among those on who consumed less salt. The researchers concluded that their findings, “refute the estimates of computer model of lives saved and health care costs reduced with lower salt intake” and they do not support “the current recommendations of a generalized and indiscriminate reduction...

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Doubt Cast on Salt Guidelines for Diabetics

Australian researchers are challenging guidelines that urge diabetics to cut back on salt in their diet. In a study that seems to turn conventional wisdom on its head, they found patients with the highest levels of sodium in their urine had the smallest risk of dying over a 10-year period. "Such data call into question universal recommendations that all adults should endeavor to reduce their salt intake," Dr. Elif I. Ekinci of the University of Melbourne in Victoria and colleagues write in the journal Diabetes Care. But don't reach for the pretzels just yet. Although it isn't the first time...

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New study identifies possible cause of salt-induced hypertension

Salt intake affects body's ability to simultaneously regulate blood pressure and temperatureNew research from Case Western Reserve University School of Medicine and Kent State University shows that salt intake raises blood pressure because it makes it harder for the cardiovascular system to simultaneously juggle the regulation of blood pressure and body temperature. For decades, medical researchers have sought to understand how salt causes salt-induced high blood pressure to no avail. Some individuals, described as "salt sensitive," experience an increase in blood pressure following the ingestion of salt, whereas others, termed "salt resistant," do not. Until now, scientists have been unable...

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Elevated levels of sodium blunt response to stress, study shows (autism?)

CINCINNATI—All those salty snacks available at the local tavern might be doing more than increasing your thirst: They could also play a role in suppressing social anxiety. New research from the University of Cincinnati (UC) shows that elevated levels of sodium blunt the body's natural responses to stress by inhibiting stress hormones that would otherwise be activated in stressful situations. These hormones are located along the hypothalamic-pituitary-adrenal (HPA) axis, which controls reactions to stress. The research is reported in the April 6, 2011, issue of The Journal of Neuroscience, the official journal of the Society for Neuroscience. "We're calling this...

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